Earth Mama Pregnancy Yoga Course (Online)
It’s especially important for you to keep moving throughout your pregnancy to improve your sleep, reduce stress and anxiety, increase and maintain your strength, flexibility and endurance - all useful for growing and birthing your baby, as well as once your baby is Earth-side, and to decrease lower back pain, nausea, headaches and shortness of breath!
I found all of these benefits and more by practicing regularly throughout my pregnancy. That’s why I’ve created this and I am so excited to share my Earth Mama Pregnancy Yoga Course with you to allow you to enjoy these benefits too.
By following these sessions, you’ll be shown the best movements and poses to do that are safe for you and your baby during pregnancy, as well as tuning in to different themes each class to connect your mind, body and soul with your baby’s.
This course is an amazing way for you to:
1. Practice yoga throughout your pregnancy journey from the comfort of your own home.
2. Be guided through each of the 8 pregnancy yoga sessions by a qualified yoga instructor, who is also pregnant.
3. Enjoy all the benefits of yoga listed above, as well as strengthening your pelvic floor and abdominal muscles, deepening your connection to your baby and helping to relax and calm you, ready for a more gentle birthing experience.
I can’t wait to see you and your bub on the mat! Come join us <3