Current Yoga Offerings…
Video Classes via my YouTube Channel (view HERE) - please subscribe to receive updates when a new session is uploaded
Private Yoga Classes - contact me to discuss
Corporate Yoga Classes - contact me to discuss (currently running classes for Virgin Australia Staff at The Village in Bowen Hills through their “Better Me” initiative, reach out if you are an employee of Virgin Australia working at The Village and would like to attend)
Inna Bliss Yoga Studios (Bulimba and Camp Hill, in Brisbane, Australia):
Mondays @ 6am | Bulimba Studio | 60 minute Vinyasa
Mondays @ 9.30am | Bulimba Studio | 75 minute Slow Flow
Fridays @ 9.15am | Camp Hill Studio | 75 minute Yin
Fridays @ 6pm | Bulimba Studio | 75 minute Candlelight Flow
CrossFit Sana CrossFit Gym (Hendra, in Brisbane, Australia)
Thursdays @ 6.30pm | Main Gym | 60 minute Yin
What are the different styles of yoga? (quoted from innablissyoga.com.au)
Vinyasa: “A flowing and invigorating practice that synchronises movement with the breath and creative sequences, designed to take you deeper in your body & mind. Within the flow of the Vinyasa class, we explore intelligent alignment of asanas and encourage you to build strength, discover freedom and feel rejuvenated, as well as deeply Blissed out!
Suitable for all levels, with variations and modifications offered to support newer students, whilst seasoned yogis will have the opportunity to explore depth in their practice.”
Slow Flow: “Taken at a slower pace then our Vinyasa classes, our Slow Flow classes offers a practice and pace that allows you to go deeper by moving mindfully and purposefully through the flow of the class. With longer holds, slower transitions and focused alignment we cultivate spaciousness with our bodies, minds & hearts. Open for all levels, beginners can experience a slower pace while seasoned yogis can enjoy moving mindfully and intelligently within their bodies & minds, whilst dipping deeper into the feeling tone of the practice.”
Yin: “Yin Yoga is a slower, deeper & more restorative approach to the yoga practice with long, meditative holds in order to delve into the deep connective tissues of the body, create space within the skeletal system & free up internal blockages.
Yin yoga can be both deeply nourishing, as well as challenging and yet it offers the perfect balance to some of the more 'yang' based physical exercises.
Candlelight Flow: “Candlelight flow is a sweet & meditative class with a deep emphasis on internalising the practice, as you connect with your body and move with your breath. This soulful flow practice gradually builds heat, strength & openness whilst allowing the mind to achieve deeper meditation, enhanced by the soft glow of warm candlelight.
The second half of the practice has a restorative emphasises and often includes deeper hip opening asanas & floor poses, as well as guided relaxation. Open to all levels.”